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How we feed ourselves and our families is an incredibly personal matter, yet many of the nutrition guidelines we rely on to help us stay healthy aren’t personalized at all. They’re based on averages of age and body mass and are only meant to help guide us to meet the bare minimum requirements for these vital nutrients. These guidelines provide a helpful starting point, however, they leave many of us still unsure of the specifics, like “what vitamins should I take?” or “which are the best supplements for me?”